Nishchala Classical Yoga

Surya Kriya: A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind. Surya Shakti: Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

Angamardana: A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.