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Practices/Isha Upa-yoga
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Isha Upa-yoga

A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga means "sub-yoga" or "pre-yoga." Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.

Isha Upa-yoga

What You Will Gain

    Relieves physical stress and tiredness.
    Strengthens the joints and muscles.
    Rejuvenates the body after periods of inactivity.
    Negates the effects of jetlag and long travel.
    Creates instant alertness and liveliness.

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Practice photo: © Isha Foundation