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Yogasanas
About This Program
The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.
🌿 What You Will Gain
Relief of chronic health conditions.
Evolution of body and mind towards a higher possibility.
Stabilization of body, mind and energy system.
Deceleration of the aging process.
Achieves a chemistry of healthfulness, joyfulness, blissfulness and balance.
Practices Covered
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