Offline / In-person
Surya Shakti + Surya Kriya
About This Program
Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.
Surya Shakti:
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
🌿 What You Will Gain
Surya Kriya:
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
- Balances left and right energy channels.
Surya Shakti:
- Brings about physical fitness and overall wellbeing.
- Makes sinews and ligaments of the body strong.
- Increases mental alertness and focus.
- Strengthens the heart. Boosts vigor and vitality.
- Improves immunity. Corrects hormonal imbalances.
- Lubricates the joints.
Practices Covered
Gallery
Videos
₹2,800
Fees
