Offline / In-person

Power & Stamina Yoga

About This Program

Chit Shakti Meditation: Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants in life is called Chit Shakti. These guided meditations help manifest love, health, peace and success. Surya Shakti: Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

🌿 What You Will Gain

Chit Shakti Meditation: ~ Helps manifest love, health, peace and success. ~ Organizes and focuses the mind. ~ Creates inner pleasantness. ~ Can be done sitting in a chair if participants cannot sit on the floor. Surya Shakti: ~ Brings about physical fitness and overall wellbeing. ~ Makes sinews and ligaments of the body strong. ~ Increases mental alertness and focus. ~ Strengthens the heart. Boosts vigor and vitality. ~ Improves immunity. Corrects hormonal imbalances. ~ Lubricates the joints.