Pain - Free - Living - A 5-day Online Yoga & Meditation program

About This Program

Isha Kriya: A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day. Nada Yoga A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness. Nadi Shuddhi: A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required. Shambhavi Mudra: Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace. Yoga Namaskar: A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

🌿 What You Will Gain

Isha Kriya: Helps bring clarity of perception. Helps become naturally meditative. Fosters health, dynamism and peace. Powerful tool to cope with the hectic pace of modern life. Nada Yoga Activates energy in different parts of the body through sound. Brings a lasting sense of inner pleasantness. Supports deeper meditative states. Nadi Shuddhi: Brings balance to body and mind. Calms the nervous system. Improves respiratory function. Creates mental clarity and focus. Can be practiced by anyone regardless of physical condition. Shambhavi Mudra: Enhances your perception Helps one to turn inward Yoga Namaskar: Activates the lumbar region of the spine. Strengthens muscles along the spine preventing collapse as one ages. Best way to regenerate the spine. Complete process offering all-round benefits.