Classical Hatha Yoga
Upcoming Programs
Live, interactive sessions with certified Sadhguru Gurukulam teachers
Offline / In-person
Shanmukhi Mudra
About This Program
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Nadi Shuddhi and AUM are mandatory preparatory practices.
🌿 What You Will Gain
~ Improves vision. ~ Brightens the eyes and rejuvenates different parts of the face. ~ Helps with ailments related to nose, ears and eyes. ~ Helps relieve vertigo and tinnitus. ~ Brings about mental balance. ~ Enhances awareness.
Practices Covered
Gallery
₹800
Fees
